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I was in desperate need of a good sweat session so I listened to a friend's suggestion to do intervals to keep things interesting. Plan was an easy 10 minute warm up followed by 6 sets of 3 minutes hard, 2 minutes recovery and a 10 minute cool down. I ended up only doing 4 sets because I didn't feel like eating a late dinner ;p Followed it up with my toe taps (per PT's instructions to strengthen the achilles), some bended knee calf stretches and foam rolling (to loosen up my freakishly tight soleus muscle). Feeling good!!
I've had this turkey sammich craving for a couple weeks now and I finally grabbed some Boar's Head Low Sodium Turkey Breast and sammich fixins at the Gigante on Sunday. I toasted some Flax & Grain bread with some pepperjack cheese and then smeared it with Spicy Apple Mustard (obsessed!) before piling on some turkey, cucumber and avocado.
So I'm going to work backwards to Christmas since I've been a terrible blogger :[
I checked the mail as soon as I got home on Saturday and sure enough there was Jamie's package of goodies! He said he was sending over this crazy Korean instant coffee he's been drinking but I didn't expect this:
Christmas brought some fun new things to my home, including this guy:
Before there was Christmas, there was Christmas Eve! In my family, we do the big hurrah on Christmas Eve at my uncle's house in Long Island. Usually it's a big gathering (my dad is one of 7 and I have at least 19 first cousins, some who have sprouted a ton of children of their own) with tons of food. This year was a bit tame since a few family members were out of town. That didn't stop the food from flowing! There was a mix of Italian and Filipino food, catered and made by family members. My mom brought some roast beef, I made a fennel and mixed green salad and my sister made a ton of cookies. Unfortunately I once again forgot to bust out the camera :( I did rock the camera phone though ;)
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Every year there's also a huge, gorgeous tree:
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More news in the world of plants - Red is dead. Well, not totally dead. The leaves are still green, but the redness has gone brown. Even with water, plant food and sunshine (well, as much sunshine as we've gotten lately)! Eleven whole days...I think that's a bit of an accomplishment for me! Woo!
How was everyone's Christmas? Any fun New Years plans? I'm keeping it low key - something I've come to appreciate as I grow older ;p A certain someone is celebrating NYE/his birthday in Okinawa this year...hopefully we'll get a travel report? *hint, hint*
5 comments:
I LOVE low key New Years' too... I could not be paid enough to go to a crazy, expensive club! I'm so excited for a chill, relaxing night.
Hope you have a wonderful New Year's! :)
So why the hatred for the elliptical? I don't use them myself because they just don't do it for me, but why do you hate them?
Agh! I got a little distracted while posting :\
I hate the eliptical for a few reasons (and this is weird b/c in college I used to swear by it): 1) I feel like no matter how much I increase the resistance/level/my speed, I don't get that much of a workout - at least not as much as running 2) I like sweating. A lot. Eliptical just doesn't cut it. 3) Boring...but this interval thing isn't so bad. 4) Feet always go dead. 5) (and this is silly) It's right next to the treadmill so I get even more antsy b/c I see what I can't run on right now :(
I'm trying my best to give it a chance this week, though I am pretty close to getting the ok to run...i think. i hope!
I hear you on the elliptical, but I can't run right now so I am trying to embrace it BIG TIME haha. I am doing an elliptical challenge and as part of it I am going to post a bunch of elliptical workouts to keep us ENTERTAINED. I did one yesterday from ohsheglows and I was definitely sweating and I was actually a little sore this morning, can you BELIEVE it?
Looking forward to seeing your posts! After yesterday's PT session I'm pretty sure I have more elliptical bonding time ahead of me and I can use all the suggestions I can get!!
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