Hey all, I know it's been awhile since my last post. I actually had another one drafted up for Tuesday but I figured I'd start from scratch.
Saturday started with a nice and easy 7 miler that took us along the Marina Green through the Presidio,
along the Promenade at Crissy Field,
past the Warming Hut
and back. (no I'm not skilled enough to carry a camera with me...I am skilled enough to stalk Google images) Oh, and for good measure, to the top of the Fort Mason Hill I love so much.
I polished that run off at an easy 10 min pace with a minor snafu...a familiar little tug tug from the achilles. D'oh. Thankfully we had some Active Release Therapy (ART) specialists on hand after the run. I explained my previous achilles issues and mentioned that the tightness/pulling started up again after my accidental hilly 5 miler the other week and Dr. Kris Blum from Financial District Chiropractic was SUPER helpful and informative.
The whole ART thing is new to me and I told her about my winter of PT and how it would take a lot of massages and foam rolling to get my crazy calf knot worked out. She explained that since this was an injury and a tightness that resulted from movement, static massage wasn't going to help as much. Not going to lie, the 5 or 10 minutes she worked on my left calf hurt like hell...but in a good way. Definitely different than when I went to PT as she worked from my actual achilles all the way up to behind my knee. Apparently everything is connected and affected!
My front ankle joint and calf felt SOOOO much looser after that mini session and I was sent off to do some serious foam rolling. Too bad I trashed mine before I moved...more spending :(
So, what shall I name it??
I decided to have dinner for breakfast since I had a bizarre cereal craving and picked up some milk and Total at the market down the street.
It's been a LONG time since I've had a bowl of cereal and I LOOOOVVEEED it. Especially with some deliciously sweet raspberries :) Do you ever get random cravings for cereal? What kind do you prefer? I prefer flakes (I went through a freak Special K Red Berries phase where I ate around the dehydrated berries).
I woke up early on Sunday with a serious game plan - take a nice long walk to the Fort Mason Farmers Market for groceries, stop at Safeway for some non-farmers market goodies, Wine Market, and whip up two meals to freeze. Of course my plans are never set in stone ;)
I did take a long walk to the market and arrived shortly after it opened. It's a lot smaller than the Ferry Building Farmers Market and less crowded (well, at least at 9:45 it was). I did a quick lap before shopping and walked out with a ton of goodies for under $20! Check it out:
Super sweet pluots
A couple white peaches and nectarines
Some broccolini (WAY cheaper than at the store!)
A HUGE bunch of kai-lan
Just enough grape tomatoes for me
Some little gem hearts (how cute are they?) and some Foggy Morning (fresh cow's milk cheese, hand made) from Nicasio Valley Cheese Company. No picture b/c I tore into the packaging before taking a picture :\ These folks were sampling 4 (or maybe 5) of their cheeses from mild to sharp and Foggy Morning was the very first sample. It was so fresh and creamy...very mild. It reminded me of ricotta, texture and flavor-wise.
Unfortunately, I was so overwhelmed by the people, vendors and produce that I couldn't keep track of who I bought from! Don't worry, I will be frequenting this farmers market and I'll be sure to take note of my favorite vendors :)
I walked over to Selin's afterward to chill my cheese as we took a long walk through the Marina, enjoying the weather and catching up. Ahhh leisurely Sunday indeed!
Stay tuned for the afternoon antics and cookery!