Saturday, September 26, 2009

Buns and burnout

I think I'm suffering from running overload or just life overload. I was SO exhausted during this morning's run - not leg or lung tired...sleepy tired! Could be due to the busy week or it might just be that we woke up at 5am for today's run. Ha.

This morning's run was pleasantly
cool and dry...the best kind of running weather. We set out on a 12 mile out and back route on the W&OD trail around 6am and it felt good until about mile 5. That's when the sleepiness kicked in (I think that may have been when my Mocha Clif Shot Gel wore off too). All I wanted to do was stop, walk and curl up on the grass. Wow.
V and I kept going after Jamie hit his 10 mile turnaround point and I snacked on a Luna Moon since I heard my tummy growling. I figured eh, it's just one and the sugar will do me some good. Um, 10 minutes later, tummy wasn't so happy. Remember the two other times I tried solids during a run? This confirmed I should never have solids again. It was just one little Moon! ONE! Agh.

On the way back, I decided I needed to make a pit stop at the one 'rest area' we know of on the trail. I booked it there - I was feeling that bad. Tried to open the door - LOCKED! Men's Room - LOCKED! WTF? It was close to 8am at that point...why wouldn't they be open??? UGH! So we took it slow and easy the rest of the way since we only had a little over a mile left. Started to feel that pang in my Achilles again soon after so we walked a bit. It felt better after about 1/4 a mile so I figured, eh...let's take it to a jog. That lasted all of 5 minutes. Done. No f-ing around. We probably did 11 miles and that's fine.

I'm getting really concerned now. Can you bruise your Achilles?? I mean, it only hurts every so often and it's a bruisy feeling. Plus, it was pink when I took my sock off. Maybe this new pair of sneakers has a weird bump that's been poking me? So weird. It doesn't hurt any other time. Might also be the new cute work shoes. There is a little nubbin in the back that might have irritated me. *sigh*

Post-run we stopped at Best Buns Bread Company in Shirlington because, well, I was craving a chicken salad sandwich...AT 9am! I grabbed a
Chicken Salad Sandwich with Apples, Walnuts, Dijon Mustard Sauce and Watercress on Rustic Italian Bread and a small Americano - um, definitely needed caffeine.
You bet I wanted to tear into this as soon as I got into the car, but I waited the 15 minutes until we got home. :) DEVOURED half before jumping in the shower haha. I liked the flavor of the Dijon Mustard Sauce, but I thought it was a little too creamy. The watercress, walnuts and apples added some fun crunch and the flavors went well with the Dijon. The bread was perfectly squishy in the middle and crusty on the outside! I'm a big fan of chicken salad on crusty bread :)

Off to work and then celebratory dinner for Jamie...will post last night's and tonight's dinner soon!

3 comments:

We Are Not Martha said...

That sandwich looks soooo good!! Nice job on the run :) I hope your achilles feels better!!

Sues

Olga said...

That's one awesome looking sandwich! Not sure my mouth would be able to open that wide :)

Morgan said...

Keep icing that achilles and maybe go see the doc just to make sure all is well! Don't want to mess around with these things!